7 Ways Your Inner Critic Makes You Hostile Toward Yourself

Dr. Tracy Marks discusses the concept of the inner critic and its negative impact on self-perception. She outlines seven signs indicating an overly harsh inner critic: perfectionism, dwelling on mistakes, constant comparisons, self-blame, lack of effort, dissatisfaction with appearance, and persistent guilt. Each sign is explained with examples, highlighting how these behaviors can lead to self-doubt and hinder personal growth. The video aims to raise awareness about these patterns and encourage self-compassion.

What are the consequences of blaming yourself for negative outcomes?

How can negative self-perception affect your relationships with others?

What role does guilt play in self-criticism and personal growth?