Take A Deep Breath

The video tutorial emphasizes the importance of water and oxygen for body function, explaining how oxygen is absorbed and utilized. It introduces breathing exercises like deep belly breathing and alternate nostril breathing to enhance oxygen flow. The tutorial also provides tips on maintaining proper exercise intensity by monitoring breathing and heart rate.

What advice does the coach give about breathing during exercise?

What is alternate nostril breathing and how is it performed?

How can you tell if you are exercising too hard based on your breathing?