NETI ( SINUS AND NASAL CLEANSING)

What is the initial position for the plough pose?

Describe the breathing technique recommended while holding the plough pose.

What should you do if you are new to the plough pose?

What are the benefits of the plough pose mentioned in the text?

How does the text suggest you should feel during the relaxation pose?

What materials do you need for the cleansing technique discussed?

Explain the process of performing the saltwater nasal cleansing technique.

What should you avoid doing while inhaling the saltwater?

What is the purpose of the abdominal breathing technique mentioned?

What is the final activity suggested at the end of the session?