Fitness - Side lunges

The video tutorial demonstrates how to perform side lunges using a basketball. It begins with an introduction to the equipment and the starting position. The instructor provides detailed steps on executing side lunges, emphasizing the importance of muscle engagement, particularly the adductor longus and gluteus maximus. The tutorial also covers the recommended number of repetitions and stresses the importance of maintaining proper form and posture throughout the exercise.

What should you keep in mind regarding your leg position during the exercise?

Describe the correct way to hold the ball during the exercise.