Rainbow Breath Yoga: Finding Peace and Calm
Interactive Video
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Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial sitting posture for the rainbow breathing exercise?
Lying down with arms at sides
Standing with arms raised
Criss cross position with back straight
Legs straight and back bent
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the rainbow breathing exercise, what should you do when your hand goes upwards?
Hold your breath
Breathe out
Breathe in
Clap your hands
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which color is mentioned first in the rainbow breathing sequence?
Red
Violet
Green
Yellow
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What magical element is added to make the rainbow shine more?
Sparkling stars
Fairy lights
Glitter dust
Magic sprinkles
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the intended outcome of the rainbow breathing exercise?
To become sleepy
To feel strong, calm, and peaceful
To increase heart rate
To learn new yoga poses
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