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Let’s Review Our Healthy Choices

Let’s Review Our Healthy Choices

Assessment

Interactive Video

Social Studies, Health Sciences, Biology

4th Grade - University

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video, led by Food Detective Berry Blue, explores the essentials of healthy eating. It begins by explaining why we eat, emphasizing the role of food in providing energy. The video then covers what to eat, highlighting the five food groups: vegetables, fruits, milk, meats, and grains. It discusses how much to eat, focusing on portion sizes and the importance of choosing calories wisely. The timing of meals is addressed, with examples of healthy breakfast, lunch, and dinner options. Finally, it advises on making healthy choices when eating away from home, such as avoiding deep-fried foods and sugary drinks.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary reason we consume food?

To gain weight

To get energy

To socialize

To pass time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the five essential food groups?

Vegetables

Fruits

Sweets

Grains

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should make up more than half of our plate at each meal?

Dairy

Sweets

Meat

Fruits and vegetables

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many healthy meals should we aim to eat each day?

One

Two

Three

Four

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you avoid when eating out to maintain a healthy diet?

Whole grain bread

Salads

Deep fried foods

Grilled chicken

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