LENGTHEN & STRENGTHEN

The video introduces yoga with a focus on various poses including forward bend, warrior, twisting, wheel, and shoulder stand variations. It emphasizes the importance of breathing, relaxation, and the benefits of each pose for flexibility, strength, and overall well-being. The session concludes with a guided relaxation and yoga nidra to enhance calmness and refreshment.

What is the primary focus of the initial forward bend pose?

• Improving digestion

• Strengthening the arms

• Stretching the shoulders and legs

• Balancing on one foot

In the wide stance pose, what should be the position of your hips, waist, and shoulders?

• Leaning to the left

• Leaning to the right

• Facing backward

• Facing forward

In the wide stance pose, what should you do to activate and strengthen the muscles of your upper back and shoulders?

• Pull your hands away from each other gently

• Raise your arms above your head

• Push your hands together forcefully

• Swing your arms in circles

What is a key benefit of the twisting poses?

• Massaging abdominal organs

• Improving balance

• Strengthening the arms

• Enhancing flexibility in the neck

What should you do if the pressure on your neck is too strong during the plough pose?

• Come down and use a blanket under your shoulders

• Lift your head higher

• Continue holding the pose

• Twist your neck to the side

Which part of the body is primarily stretched in the advanced backbend pose?

• The spine

• The neck

• The legs

• The arms

What is a major benefit of the advanced backbend pose?

• Increases arm strength

• Reduces stress

• Improves circulation and digestion

• Enhances balance

During relaxation, what should you focus on to help melt away tension?

• Counting backwards

• Tensing your muscles

• Breathing slowly and deeply

• Holding your breath

What is the purpose of the yoga nidra practice?

• To increase flexibility

• To achieve complete relaxation

• To build muscle strength

• To improve balance

What is the effect of deep breathing during relaxation?

• Increases tension

• Decreases flexibility

• Reduces blood flow

• Brings oxygen to all cells