The Health Benefits of Teff

Teff is a grain with a promising nutritional profile, potentially rivaling maize, wheat, and rice. It is a staple in the Ethiopian diet, contributing significantly to their protein intake. Teff is rich in fiber, including resistant starch, which aids in digestion and blood sugar management. It also contains essential minerals and vitamins that support bone, muscle, and nerve health. Teff's amino acid profile is impressive, with lysine being a standout. Its health benefits and nutritional value make it deserving of global recognition.

What is the primary contribution of teff to the Ethiopian diet?

• It provides a significant amount of carbohydrates.

• It is primarily used for its fiber content.

• It is a major source of protein.

• It is rich in fats.

How does the resistant starch in teff benefit diabetics?

• It increases blood sugar levels.

• It helps in rapid digestion.

• It delays glucose release into the bloodstream.

• It reduces insulin production.

Which mineral in teff is crucial for maintaining fluid balance in the body?

• Iron

• Zinc

• Potassium

• Calcium

What is a unique amino acid found in teff that is often lacking in other grains?

• Valine

• Tryptophan

• Methionine

• Lysine

Which vitamin in teff is known for its role in bone health?

• Vitamin D

• Vitamin B6

• Vitamin A

• Vitamin C