Understanding Nutrients

The video tutorial explores the six categories of nutrients essential for the human body: proteins, carbohydrates, fats and oils, vitamins, minerals, and water. It explains the role of proteins in body repair, the energy provision by carbohydrates, and the energy storage by fats. The importance of vitamins and minerals for growth and function is highlighted, along with the necessity of water for hydration. The tutorial emphasizes the need for a balanced diet to obtain these nutrients.

What role do vitamins play in the body?

How does the body signal that it needs water?