Ben Whittaker training with punching bags

The video tutorial provides guidance on setting up leg positions, emphasizing the importance of power from the ground and a strong foundation. It highlights the significance of loading the back leg and maintaining quality in movements. The tutorial also focuses on shoulder movements, smooth rhythm, and control, particularly emphasizing the role of the hips in executing effective movements.

What is the primary focus when setting up your legs according to the video?

• Balance

• Foundation

• Flexibility

• Speed

What should you load to ensure a strong foundation?

• Shoulders

• Front leg

• Back leg

• Arms

What is emphasized as important for maintaining quality in movements?

• Smooth rhythm

• Speed

• Loud sounds

• High jumps

What should be controlled to ensure effective movement?

• Breathing

• Angle

• Speed

• Height

What is crucial to avoid when movements come from the hips?

• Leaning forward

• Dipping underneath

• Overextending

• Twisting