TherEx | Theraband Rows

The video tutorial covers exercises targeting scapular retractors, focusing on the middle trapezius and rhomboids. It explains how to perform a scapular squeeze, emphasizing endurance building. The tutorial contrasts gym and clinic rows, highlighting the importance of scapular retraction over arm movement in clinical settings. Techniques using theraband are demonstrated, with advice on minimizing upper trap activation. The video also discusses repetition guidelines and the significance of scapular retraction for conditions like Upper Cross Syndrome and thoracic outlet syndrome.

What is the primary focus when teaching a patient to perform a scapular squeeze?

• Increasing arm strength

• Enhancing neck flexibility

• Retracting the shoulder blades

• Improving leg endurance

In a clinical setting, what is emphasized more during rows compared to a gym setting?

• Leg strength

• Neck flexibility

• Arm movement

• Scapular retraction

What should be minimized during scapular retraction exercises to avoid excessive upper trap activation?

• Arm movement

• Neck rotation

• Scapular elevation

• Leg movement

How many repetitions are typically prescribed to build endurance in scapular muscles?

• 15 to 30

• 10 to 15

• 30 to 50

• 5 to 10

Why is scapular retraction important for conditions like thoracic outlet syndrome?

• It improves neck posture

• It enhances leg flexibility

• It clears space for the brachial plexus

• It strengthens the arms