TherEx | Posterior Deltoid Strengthening

The video tutorial focuses on strengthening the posterior deltoid muscle using low load and high repetitions. It explains the benefits of using a theraband for this purpose and provides detailed instructions for performing the exercise in both seated and standing positions. The tutorial also compares this exercise to the row, highlighting differences in arm positioning and scapula retraction. The emphasis is on achieving muscle activation without heavy weights, making it accessible for various fitness levels.

Which muscle is known to respond well to high repetitions with low load?

• Quadriceps

• Posterior Deltoid

• Biceps Brachii

• Gastrocnemius

What equipment is recommended for the first exercise technique to strengthen the posterior deltoid?

• Kettlebell

• Theraband

• Barbells

• Dumbbells

In the first exercise technique, what is the recommended position of the arms during the movement?

• Arms bent at 45 degrees

• Arms crossed in front

• Arms parallel to the floor

• Arms above the head

During the second exercise technique, what is a key movement to focus on?

• Rotating the wrists

• Retracting the scapulas

• Extending the knees

• Flexing the elbows

What is the suggested repetition range for the second exercise technique?

• 10 to 20 repetitions

• 15 to 30 repetitions

• 5 to 10 repetitions

• 30 to 50 repetitions