TherEx | Quad Sets, Straight Leg Raises (SLRs) & Progressions

The video tutorial explains the importance of quadricep exercises, focusing on quad sets and straight leg raises. It highlights the conditions under which these exercises are beneficial, such as severe pain or limited knee motion. The tutorial details the steps for performing a quad set, emphasizing ankle dorsiflexion and quadriceps contraction. It then progresses to the straight leg raise exercise, which involves additional muscles like the iliopsoas group. The seated straight leg raise is also covered, offering a greater range of motion and increased difficulty. Resistance options like therabands and ankle weights are suggested for progression.

Explain the importance of maintaining dorsiflexion during the quad set and straight leg raise exercises.

What is the benefit of performing the seated straight leg raise compared to the supine version?

How can resistance be added to the straight leg raise exercises?