Volleyball - Underarm wall serves

The video tutorial focuses on practicing underarm serving. It begins with an introduction to the concept, followed by a detailed explanation of the serving technique, including holding the ball, making a fist, and swinging through to hit the target. The instructor emphasizes the importance of practicing with both arms and highlights the need to aim towards the target for accuracy. The tutorial concludes with a reminder to focus on the target to ensure the ball reaches the intended destination.

What is the initial position for practicing underarm serving?

• Sitting down

• Standing right next to the target

• A few meters away from the target

• With the ball held above the head

Which part of the body should be used to hold the ball before serving?

• Both arms

• Legs

• Straight arm

• Bent arm

What is the correct sequence of actions for the underarm serve?

• Swing, make a fist, step

• Step, make a fist, swing

• Make a fist, step, swing

• Step, swing, make a fist

Why is it important to swing towards the target?

• To increase the speed of the ball

• To make sure the ball reaches the target

• To practice swinging randomly

• To ensure the ball goes in the opposite direction

What should you practice to improve your underarm serving accuracy?

• Using only the dominant arm

• Throwing the ball instead of serving

• Swinging without aiming

• Practicing with both arms