Understanding Emotions and Reactions

The video introduces 'Feelings Ninja' by Mary Nin, focusing on managing emotions using a feelings thermometer. The narrator shares a personal story of experiencing a range of emotions and learns to manage them with the help of a friend. The concept of a feelings thermometer is explained, showing how it can help recognize and respond to emotions effectively. The narrator applies this tool in daily life, leading to better emotional management. The video concludes with a mention of other books in the series.

What is the title of the story being read?

• Emotions Ninja

• Happy Ninja

• Feelings Ninja

• Sad Ninja

Why did the main character become disappointed after grabbing the basketball?

• It wouldn't bounce

• It was lost

• It was too heavy

• It was dirty

Who visited the main character when he was frustrated?

• Frustrating Ninja

• Sad Ninja

• Happy Ninja

• Calm Ninja

What did the main character feel like he was on due to his changing emotions?

• A slide

• A swing

• A rollercoaster

• A merry-go-round

What tool did Frustrating Ninja introduce to help manage emotions?

• Feelings Thermometer

• Emotions Scale

• Feelings Chart

• Mood Meter

Which activity is suggested for managing frustration?

• Deep breathing

• Pacing

• Laughing

• Crying

What physical signs indicate someone is feeling furious?

• Smiling and laughing

• Eyes looking down and shoulders hunched

• Jaws tightened and body heat

• Muscles tightened and shoulders hunched

What did the main character do after tripping over a toy?

• Screamed at his sister

• Ignored it

• Cried

• Checked his feelings thermometer

How did the main character feel when he found out his mom made his favorite breakfast?

• Frustrated

• Happy

• Angry

• Sad

What did the main character do when he felt frustrated with the building instructions?

• Gave up

• Asked for help

• Cried

• Ignored it