Clocks going forward can boost wellbeing but damage performance, expert says

The video discusses the history and impact of daylight saving time, highlighting its origins, benefits, and drawbacks. It explores how daylight saving affects sleep patterns and health, emphasizing the importance of natural daylight for well-being. The video also provides practical tips for improving sleep habits, such as establishing a bedtime routine and minimizing phone usage before bed.

Who is most credited with campaigning for daylight saving time in 1915?

• Brit William Willett

• A German scientist

• George Vincent Hudson

• A European government

What was one of the main reasons Germany started daylight saving time in 1916?

• To improve public health

• To conserve energy

• To reduce traffic accidents

• To increase work hours

What percentage of European respondents wanted to stop daylight saving time altogether?

• 84%

• 70%

• 50%

• 90%

Which of the following is a benefit of having more daylight hours?

• Higher cortisol levels

• Reduced time for outdoor activities

• Increased stress levels

• Improved mood and well-being

Which of the following is NOT a recommended tip for better sleep hygiene?

• Prepare for the next day in advance

• Switch off your phone before bed

• Have a glass of water by your bed

• Check emails right before sleeping