Science of the Winter Olympics - Cross-Country Skiing, Internal Athlete

Interactive Video
•
Science, Physical Ed, Health Sciences, Biology
•
11th Grade - University
•
Hard
Wayground Content
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key characteristic of cross-country skiing that makes it demanding?
It involves only upper body strength.
It pushes athletes to their endurance limits.
It requires minimal physical effort.
It is a short-distance sprint sport.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do muscles receive energy during intense exercise?
Through direct sunlight exposure.
By resting between exercises.
By consuming carbohydrates directly.
Via oxygen combining with ATP.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does VO2 Max measure in athletes?
The speed of their sprint.
The distance they can ski in one hour.
The volume of oxygen consumed at maximum effort.
The amount of calories burned per hour.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is VO2 Max testing important for athletes?
To find out their body mass index.
To measure their maximum aerobic capacity.
To assess their flexibility.
To determine their favorite sport.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What mental strategy does Liz Stephen use during VO2 Max testing?
She focuses on the pain.
She listens to music.
She thinks about her favorite food.
She plays mental games to cope.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the treadmill change during the VO2 Max test?
It becomes slower.
It remains flat.
It gradually inclines.
It starts to decline.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common experience for athletes at the end of a VO2 Max test?
Feeling no physical exertion.
Hanging on for dear life.
Remembering every detail vividly.
Feeling completely relaxed.
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