Your Diet: Video Quiz

The video tutorial guides viewers through completing sentences with correct words, focusing on nutrition. It covers how feeling hungry signals the body's need for food, the essential nutrients like protein and fats, and the importance of food groups. The tutorial emphasizes understanding the body's nutritional needs and identifying foods that provide necessary nutrients.

What does feeling hungry indicate about your body?

• It needs water.

• It needs rest.

• It needs food.

• It needs exercise.

What do foods provide that is essential for the body?

• Nutrients

• Shelter

• Entertainment

• Clothing

Which of the following are types of nutrients?

• Vitamins and minerals

• Water and fiber

• Proteins and fats

• Carbohydrates and sugars

What is the role of proteins in the body?

• Provide energy

• Build and repair tissues

• Regulate temperature

• Store fat

In which group are foods with few nutrients categorized?

• Essential food group

• Nutrient-rich group

• Food group

• Junk food group