Essential Nutrition Review

The video tutorial covers essential aspects of nutrition, starting with the body's energy needs and exploring major nutrient groups like carbohydrates, lipids, proteins, vitamins, and minerals. It addresses nutrition-related health issues such as malnutrition, atherosclerosis, and type 2 diabetes, and provides guidance on maintaining a healthy, balanced diet. The tutorial concludes with specific recommendations for healthy food choices to enhance long-term health.

Why does the body require energy?

• All of the above

• To perform physical activities

• To support growth and repair

• To maintain body temperature

Which of the following is NOT a major group of nutrients?

• Proteins

• Lipids

• Water

• Carbohydrates

What is a common health issue related to poor nutrition?

• Asthma

• Hypertension

• Atherosclerosis

• Arthritis

Which condition is associated with high blood sugar levels?

• Hypertension

• Type 1 diabetes

• Osteoporosis

• Type 2 diabetes

What is a key benefit of making healthy food choices?

• Faster metabolism

• Increased muscle mass

• Enhanced long-term health

• Improved short-term memory