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What is the primary focus of the 'Pull Up' exercise?

• Building upper body strength

• Enhancing flexibility

• Improving cardiovascular endurance

• Strengthening the legs

Which muscle group is primarily engaged during a 'Pull Up'?

• Abdominals

• Biceps

• Calves

• Quadriceps

What is a common mistake people make when performing a 'Pull Up'?

• Using too much leg movement

• Not engaging the core

• Swinging the body excessively

• Holding the breath

Which tip can help improve 'Pull Up' performance?

• Use a wider grip

• Focus on controlled breathing

• Avoid warming up

• Increase the speed of the movement

What is the benefit of maintaining a proper form during a 'Pull Up'?

• Reduces the risk of injury

• Increases the speed of the exercise

• Decreases muscle engagement

• Allows for more repetitions