Relatives + morgue + scene of fire

What is the primary purpose of a pull-up?

• To improve cardiovascular endurance

• To enhance upper body strength

• To increase flexibility

• To boost lower body power

Which muscle group is primarily engaged during a pull-up?

• Hamstrings

• Biceps

• Quadriceps

• Calves

What is a key aspect of maintaining correct form during a pull-up?

• Keeping your legs straight

• Swinging your body for momentum

• Engaging your core

• Bending your knees

Which of the following is a common mistake when performing pull-ups?

• Using a wide grip

• Keeping elbows close to the body

• Not fully extending arms

• Engaging the core

What is a useful tip for improving pull-up technique?

• Increase the speed of each repetition

• Focus on controlled movements

• Use only your arms to pull up

• Avoid warming up before starting