Public Health England strongly criticise report calling for people to eat more fat and stop counting calories to tackle

The video discusses conflicting dietary advice, focusing on the debate over low-fat products. A new report challenges the belief that low-fat is healthier, suggesting instead to cut carbs and eat natural fats. The National Obesity Forum criticizes government guidelines, advocating for a return to unprocessed foods and dismissing calorie counting. The government, however, labels the report as irresponsible, emphasizing the risks of saturated fats and calorie overconsumption. The video highlights the confusion surrounding dietary advice and the difficulty in knowing whom to trust.

What does the new report suggest about dietary habits?

• Snack frequently

• Increase carbohydrate intake

• Avoid eating fats

• Cut carbs and eat fat

What does the National Obesity Forum say about full-fat dairy?

• It is the same as low-fat dairy

• It is likely beneficial

• It should be avoided

• It causes heart disease

According to the report, what should be avoided in processed foods?

• Full-fat dairy

• High protein content

• Low-fat or light labels

• Natural fats

What is the government's stance on saturated fat?

• It is essential for a healthy diet

• It increases blood cholesterol

• It has no effect on health

• It decreases cholesterol

What is a major cause of obesity according to the government?

• Eating too few calories

• Consuming too many calories

• Avoiding saturated fats

• Eating full-fat dairy