Erbil Iraqi Displaced

The video introduces the concept of personal massage, providing an overview of its benefits and applications.

What is the primary focus of the introduction section?

• Listing famous massage therapists

• Discussing advanced massage techniques

• Introducing the concept of personal massage

• Explaining the history of massage

Which of the following is a benefit of personal massage?

• Improves flexibility

• Causes muscle tension

• Increases stress levels

• Decreases blood circulation

What is a key technique mentioned for personal massage?

• Using heavy machinery

• Applying gentle pressure

• Ignoring pain signals

• Massaging only in the morning

How does personal massage affect mental health?

• It causes confusion

• It promotes relaxation

• It has no effect

• It increases anxiety

Which section discusses the techniques of personal massage?

• Introduction to Personal Massage

• Benefits and Techniques of Personal Massage

• Conclusion

• History of Massage