Omega-3: ¿una grasa sana?

The video discusses the health benefits of Omega 3 fatty acids, inspired by Eskimos' low cardiovascular disease rates despite a high-fat diet. Sinclair's experiment in Greenland showed that an Eskimo diet thins blood, reducing heart attack risk. Omega 3s are crucial for health, found in oily fish, and are now added to various foods.

What are the health benefits of Omega 3 fatty acids mentioned in the text?

What is considered the best source of Omega 3 fatty acids according to the text?