Children exercise at the Peckham BMX Club

The video tutorial provides a motivational exercise session, starting with encouragement and counting exercises. It includes instructions on performing a burpee and concludes with running in place. The session is designed to engage participants in a dynamic workout routine.

What is the main activity in the first section of the video?

• Learning a new dance

• Counting numbers

• Practicing yoga

• Singing a song

What exercise is introduced in the second section?

• Burpees

• Push-ups

• Jumping jacks

• Sit-ups

Which of the following is NOT a step in performing a burpee?

• Coming back up

• Putting your hands on the ground

• Standing still

• Dropping down

What is the main activity in the final section of the video?

• Swimming

• Cycling

• Jumping rope

• Running in place

What is the countdown sequence in the last section?

• 1 to 10

• 20 to 1

• 10 to 1

• 5 to 1