20 Minute Cardio Workout For Beginners

John leads a cardio workout session suitable for home or outdoor settings. The session includes a warm-up phase with stretching exercises, followed by three phases of cardio exercises such as running in place, high knees, jumping jacks, and squats. Each phase increases in intensity, and the session concludes with a cool-down and stretching to aid recovery. John is joined by Walter and Alyssa, who demonstrate the exercises alongside him.

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