CLEAN : Thosands of runners take part in the Jerusalem Marathon

What is a common issue people face with their memory?

• Never learning new things

• Having a perfect memory

• Forgetting important details

• Remembering too much information

Which of the following is a reason why people might forget things?

• Overeating

• Too much exercise

• Lack of sleep

• Excessive focus

How does forgetfulness typically affect daily life?

• It makes life easier

• It has no impact

• It improves memory

• It can cause inconvenience

What is one strategy to improve memory?

• Avoiding all social interactions

• Ignoring new information

• Practicing mindfulness

• Sleeping less

Which method is NOT effective in reducing forgetfulness?

• Adequate sleep

• Chronic stress

• Healthy diet

• Regular exercise