Tai Chi lesson with Thames water workers

The video tutorial guides viewers through a series of Tai Chi movements, starting with basic hand and step movements, progressing through more complex sequences like 'hands to heaven' and 'white crane spreads wings', and concluding with final movements. The instructor emphasizes posture and coordination, providing a comprehensive overview of the Tai Chi routine.

What is the first movement described in the video?

• Double push with the left hand

• Making a box on the right shoulder

• Hands to heaven

• Making a box on the left shoulder

Which movement involves spreading wings?

• Open the fan

• Needles at sea floor

• Heart horses mane

• White crane spreads wings

What should you do after stepping backwards to find needles at sea floor?

• Open the fan

• Make a fist with your left hand

• Step forward with a double push

• Hands to heaven

What is the instructor's humorous warning about the windows?

• Don't open the fan

• Don't step on the floor

• Don't make a fist

• Don't break the glass

What is the final movement mentioned in the video?

• Hands to heaven

• Double push

• Park horses mane

• Open the fan