Tips for coping with anxiety while waiting for election results

The video discusses the stress and anxiety many Americans feel on Election Day, highlighting the emotional investment and potential consequences of the election results. Family therapist Colette Fair provides insights into the mental health impact of this stress and offers coping strategies, such as limiting social media, practicing deep breathing, and engaging in mindfulness and exercise. The video concludes with advice on managing stress and maintaining mental well-being during this tense period.

What are some common reactions people might have on Election Day according to the introduction?

• Constantly checking phones for updates

• Planning a vacation

• Feeling relaxed and carefree

• Ignoring the election completely

What does Colette Fair suggest is a major source of stress during the election period?

• Overconfidence in election outcomes

• Constant exposure to distressing information

• Excessive celebration

• Lack of interest in politics

According to Colette Fair, what is a recommended way to manage stress on Election Day?

• Avoid all forms of exercise

• Limit social media and news exposure

• Consume more caffeine

• Engage in heated political debates

Which breathing technique does Colette Fair recommend for calming the nervous system?

• Breathing in and out at the same pace

• Rapid shallow breathing

• Holding your breath for as long as possible

• Breathing in for a count of four and exhaling for a count of eight

What activity does Colette Fair suggest to boost endorphins and reduce stress?

• Watching TV all day

• Engaging in 5 to 10 minutes of exercise

• Sleeping for extended periods

• Eating junk food