Slow Spanish Exercise Routine From Start to Finish

The video tutorial covers a comprehensive exercise routine, starting with a warm-up that includes stretching and mobility exercises. It progresses to cardio activities like jogging and jump rope, while introducing exercise-related vocabulary. The session then moves to strength training, discussing sets and weights, and concludes with calisthenics and a cool-down involving breathing and meditation. Throughout, the video emphasizes the importance of warming up to prevent injuries and introduces some exercise-related anglicisms used in Mexico.

What is the first step in the warm-up routine?

• Push-ups

• Running in place

• Jumping jacks

• Stretching the neck

Why is it important to warm up before exercising?

• To increase muscle size

• To avoid injuries

• To improve sleep

• To build endurance

Which exercise is mentioned as a cardiovascular activity?

• Push-ups

• Plank

• Jump rope

• Squats

What does the term 'SET' refer to in the context of exercise?

• A group of repetitions

• A type of diet

• A cool-down technique

• A type of warm-up

What is calisthenics primarily based on?

• Using free weights

• Using gym equipment

• Using body weight

• Using resistance bands

What is the final part of the exercise routine?

• Cardio

• Warm-up

• Cool-down

• Strength training

Which activity does Pau prefer?

• Swimming

• Group dance classes

• Running

• Weightlifting