Self Regulation: What is it and How to Build It?

The video discusses self-regulation, focusing on managing emotions and making rational decisions. It highlights the importance of recognizing emotional triggers and using tools like the Scope Process and Oxygen Mask to regulate emotions. The video also emphasizes building resilience through good fuel, energy, rest, and relationships. Additional resources are provided for further learning.

Which of the following is NOT a key component of self-regulation?

• Integrity

• Trustworthiness

• Selfishness

• Adaptability

Why is it important to regulate emotions when making decisions?

• To ensure emotions control the decision

• To increase emotional intensity

• To make rational and effective decisions

• To avoid making any decision

What is a simple technique to help manage emotions in stressful situations?

• Eating junk food

• Ignoring the emotions

• Sleeping less

• Deep breathing

What does the 'B' in the ABC model stand for?

• Balance

• Breathing

• Beliefs

• Behavior

What is the first step in the SCOPE process?

• Proceed

• Stop

• Evaluate

• Clarify

Which component is NOT part of the Resilience Oxygen Mask?

• Good relationships

• Good wealth

• Good energy

• Good fuel

Why is it important to put on your own 'oxygen mask' first?

• To save time

• To avoid stress

• To help others effectively

• To ignore others