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The video emphasizes the importance of maintaining balance and keeping your feet firmly on the ground when using stairs to ensure safety.

What is the primary focus of the concept of stability?

• The position of the hands

• The position of the feet

• The speed of movement

• The height of the stairs

Why is balance important when on stairs?

• To improve posture

• To reduce noise

• To increase speed

• To avoid slipping

How does the position of the feet affect stability?

• It alters the direction of movement

• It changes the height of the stairs

• It affects the balance and stability

• It determines the speed of movement

What is the relationship between the feet and the ground for optimal stability?

• Feet should be firmly on the ground

• Feet should be above the ground

• Feet should be parallel to the ground

• Feet should be off the ground

Which of the following is NOT a factor in maintaining stability?

• Position of the feet

• Height of the stairs

• Ground surface

• Balance

What is a key takeaway about maintaining stability?

• Avoid using stairs

• Keep feet firmly on the ground

• Always move quickly

• Keep hands in pockets

Which concept is emphasized in the summary of stability?

• Speed of movement

• Position of the hands

• Firm footing

• Height of the individual