Office Stretching Class: Energize and Refocus

The video tutorial introduces a series of office-friendly exercises led by Brittany. It begins with warm-up activities, followed by targeted exercises for shoulders, fingers, neck, and wrists. The session includes full-body movements, stretchy band exercises for team building, and chair and desk exercises. The tutorial concludes with a final stretch and participant feedback, emphasizing the benefits of regular stretching to alleviate office-related discomfort.

What is the first exercise Brittany introduces to improve posture?

• Shoulder resets

• Finger crunches

• Neck stretches

• Back bends

Which exercise is described as 'over the rainbow'?

• Finger crunch

• Neck stretch

• Forearm and wrist stretch

• Back stretch

What is the purpose of the neck stretch exercise?

• To increase back flexibility

• To enhance wrist strength

• To alleviate tension from desk work

• To improve finger flexibility

What is the benefit of using stretchy bands during exercises?

• They improve neck posture

• They provide a good back stretch

• They help in finger flexibility

• They are great for team building

Which exercise involves putting your heel up on a chair or desk?

• Spirit fingers

• Hang stretch

• Chair stretch

• Back bend

What is the final exercise called that involves hanging like a rag doll?

• Neck stretch

• Hang stretch

• Back bend

• Spirit fingers

How did participants feel about the stretching class?

• It was energizing and a good break

• It was too challenging

• It was too easy

• It was boring