Climate change causing a sense of despair? Here are some ways to combat it

The video explores the effects of climate change, focusing on the growing concern and anxiety it causes. It features personal stories of individuals affected by climate anxiety and insights from Leslie Davenport, a climate psychology therapist. Davenport discusses when concern becomes anxiety, its impact on daily life, and how to manage it. She highlights the need for more awareness and training in the mental health community to address climate-related distress. The video also suggests ways to prevent anxiety from affecting daily life and emphasizes the importance of community support and finding solutions.

What are some of the environmental changes mentioned that contribute to climate anxiety?

• Increased snowfall and colder winters

• Decreased biodiversity and deforestation

• Triple-digit temperatures and wildfires

• Rising sea levels and increased rainfall

According to Leslie Davenport, when does concern about climate change become climate anxiety?

• When it causes a person to change their diet

• When it results in a desire to travel more

• When it interferes with daily functioning and sleep

• When it leads to increased physical activity

What is a common emotional response to climate change, according to the transcript?

• Indifference

• Excitement

• Joy

• Grief and anger

Which group is NOT mentioned as being significantly affected by climate anxiety?

• Retired individuals living in rural areas

• People who have lost homes in climate events

• Children and youth

• Frontline workers and scientists

What is one suggested method for managing climate anxiety?

• Ignoring news about climate change

• Engaging in community solutions

• Traveling to unaffected areas

• Investing in climate-resistant infrastructure

What is a 'Climate Aware Therapist Directory'?

• A list of therapists specializing in climate-related issues

• A directory of climate change activists

• A guide to eco-friendly living

• A catalog of climate change documentaries

What is one reason the mental health community is not fully equipped to handle climate anxiety?

• Overemphasis on physical health

• Lack of interest in climate issues

• No requirement for training in climate impacts

• Insufficient funding for mental health services