10 Fitness workout exercises for PE

This video tutorial provides step-by-step instructions for various exercises, including jump lunges, hand walkouts, slalom jumps, lay down scissors, opposite hand toe taps, tap jump squats, stand up kneel downs, duck waddles, back bananas, and high knee shuffles. Each exercise is explained with a focus on form, coordination, and muscle engagement, aiming to improve strength, balance, and flexibility.

What is the correct sequence for performing a jump lunge?

• Lunge backward, jump to switch legs, pump arms

• Jump to the side, lunge forward, switch legs

• Jump up, lunge forward, switch legs

• Lunge forward, jump to switch legs, pump arms

How do you start the hand walkout exercise?

• Lying on your back

• Sitting down

• Standing up straight

• In a push-up position

In lay down scissors, what is the main focus?

• Keeping legs bent

• Alternating leg lifts while keeping them straight

• Jumping up and down

• Touching toes with opposite hands

What is the initial position for opposite hand toe taps?

• Standing up straight

• Squatting down

• Lying on your back

• Push-up position

During high knee shuffles, what should you ensure?

• Lift your knees high and pump your arms

• Take two steps to each side

• Keep your arms still

• Jump in place