Do This Meditation For Confidence

The video tutorial guides viewers through a relaxation and visualization exercise. It begins with setting up a comfortable space, followed by a breathing exercise to promote relaxation. Participants are then led through a visualization exercise, imagining achieving personal goals and reflecting on how it feels. The session concludes with a reflection and encouragement to carry the positive mindset forward.

What is the first step in preparing for the confidence challenge?

• Find a comfortable place to sit

• Write down your thoughts

• Start visualizing your goals

• Begin the breathing exercise

How should you position your hands during the preparation phase?

• Hands clasped together

• Hands on your knees

• Hands behind your head

• Hands in your lap with palms facing up

During the breathing exercise, how long should you hold your breath?

• For 5 seconds

• For 8 seconds

• For 7 seconds

• For 4 seconds

What should you do if your mind starts to wander during the visualization?

• Ignore it and continue

• Focus on your breathing

• Return to your dream or goal

• Open your eyes and start over

What is the final step after the visualization exercise?

• Write down your experience

• Take a big inhale and exhale

• Discuss with a friend

• Go for a walk