Daily Exercise and Animal Movements

Lizzy and Dean introduce the Fit Factor, a fun exercise routine where participants mimic animals to stay healthy and strong. The video includes exercises imitating monkeys, frogs, rabbits, squirrels, alligators, and crabs. The session concludes with encouragement to exercise daily for strong muscles and bones.

What is the main goal of the Fit Factor program?

• To learn about different animals

• To become healthy and strong

• To travel the world

• To play games

Which animal exercise involves jumping and making a 'ribbit' sound?

• Monkey

• Rabbit

• Frog

• Squirrel

How do you position your hands for the rabbit exercise?

• In front of you

• On the ground

• Behind your back

• Up high

What do squirrels love to eat?

• Nuts

• Vegetables

• Fruits

• Insects

Which exercise involves making a chomping motion?

• Monkey

• Crab

• Alligator

• Rabbit

What is the benefit of exercising every day according to the video?

• It makes you taller

• It makes your muscles and bones strong

• It helps you sleep better

• It improves your memory

How do you walk like a crab?

• On your knees

• On your elbows

• On your toes

• On your hands and feet

What should you remember to do every day to stay strong?

• Drink water

• Exercise

• Sleep early

• Eat vegetables