Are you Projecting? How It Harms Your Relationships

Dr. Tracy Marks explains projection, a psychological defense mechanism where individuals assign their own unwanted feelings to others. She illustrates this with a story about Tina, who projects her insecurities onto her husband. The video discusses the negative impact of projection on relationships and self-esteem, and offers ways to recognize and manage it. Dr. Marks emphasizes the importance of self-awareness and setting boundaries to improve personal growth and relationships.

What is projection in the context of psychological defense mechanisms?

• Assigning your own feelings to someone else

• Reading someone's mind accurately

• Consciously expressing your emotions

• Avoiding confrontation with others

In Tina's story, what emotion does she project onto her husband?

• Anger

• Excitement

• Regret

• Happiness

Which of the following is a sign that you might be projecting?

• Feeling content with others

• Having calm discussions

• Frequent misunderstandings

• Avoiding conflicts

What is a common saying that indicates projection?

• You spot it, you got it

• Actions speak louder than words

• A stitch in time saves nine

• The early bird catches the worm

How can you help someone recognize their projection?

• By ignoring their behavior

• By agreeing with their assumptions

• By asking them to connect their accusations to reality

• By accepting their blame

What should you do if you tend to accept others' negative emotions as your fault?

• Push back and not own it

• Accept the blame

• Ignore the situation

• Apologize immediately

What is a sign of a healthy relationship when dealing with projection?

• Rigid thinking

• Ignoring feedback

• Getting angrier

• Listening to feedback and modifying behavior