Tips for Brighter Eyes: Sleep, Diet, and Hydration

The video provides tips for maintaining healthy and bright eyes. It emphasizes the importance of good sleep, proper diet, and hydration. Elevating the head during sleep can reduce puffiness, while a low-sodium diet helps prevent bags under the eyes. Dehydration can cause red eyes and blurry vision, so it's crucial to stay hydrated. Instead of relying on chemical eye drops, the video suggests natural methods like eating well and staying hydrated for better eye health.

What is one method suggested to reduce morning puffiness around the eyes?

• Applying cucumber slices

• Using a cold compress

• Elevating the head with pillows

• Using a warm towel

Which dietary habit is recommended to avoid bags under the eyes?

• Drinking sugary drinks

• Consuming low-sodium foods

• Eating high-sodium snacks

• Eating spicy foods

What is a potential consequence of dehydration on the eyes?

• Stronger eye muscles

• Increased tear production

• Redness and blurry vision

• Improved vision

Why are chemical eye drops not the best option for eye health?

• They can cause dependency

• Natural methods are preferred

• They are too expensive

• They are not effective

What is the primary component of eyes that requires attention for maintaining eye health?

• Fat

• Water

• Salt

• Protein