Breaking the Habit: Understanding and Overcoming Nail Biting

The video explores the habit of nail biting, its psychological and health implications, and potential solutions. It discusses the reflexive nature of nail biting, its impact on health, including risks of infection and dental damage, and the psychological factors like stress and boredom. The video also presents a laboratory analysis of bacteria found under nails and offers solutions such as keeping hands busy, using resin nails, and addressing underlying psychological issues.

What is the scientific term for the habit of nail biting?

• Onychophagia

• Dermatophagia

• Trichotillomania

• Pica

What is one of the primary functions of nails?

• To protect against UV rays

• To regulate body temperature

• To provide a sensation of touch

• To enhance beauty

Which of the following is a potential health risk of nail biting?

• Enhanced vision

• Increased hair growth

• Improved digestion

• Bacterial infections

What is a recommended hygiene practice to reduce the risk of infections from nail biting?

• Using hand sanitizer

• Brushing your nails

• Applying nail polish

• Wearing gloves

What is one behavioral strategy to help stop nail biting?

• Keeping hands busy

• Avoiding spicy foods

• Listening to music

• Sleeping more

What material is used in the novel treatment for nail biting discussed in the video?

• Resin

• Plastic

• Metal

• Glass

What is the dermatologist's opinion on the resin nail treatment?

• It completely solves the problem

• It is a temporary solution

• It is harmful to health

• It is only for women