Toast and Tomato Sandwich

The video tutorial discusses the importance of consuming fresh vegetables, especially during summertime, and explains the food pyramid with a focus on incorporating vegetables into every meal. It highlights the nutritional benefits of tomatoes and provides a step-by-step guide to making a toast and tomato sandwich. The video concludes with a reminder to eat three healthy meals a day and include vegetables in each meal.

Why is it beneficial to consume locally grown vegetables?

• They are available all year round.

• They retain more freshness and vitamins.

• They require less cooking time.

• They are cheaper than imported vegetables.

Which section of the food pyramid do vegetables belong to?

• The red section

• The blue section

• The green section

• The yellow section

How many meals should ideally include vegetables each day?

• Two meals

• Four meals

• One meal

• Three meals

What is a versatile vegetable that can be used in various meals?

• Broccoli

• Cucumber

• Tomato

• Carrot

What is the first step in making a toast and tomato sandwich?

• Butter the toast

• Add salt and pepper

• Toast the bread

• Slice the tomatoes