A Good Source of Eggstra Protein

The video tutorial introduces protein as muscle fuel and discusses the food pyramid's role in nutrition. It highlights various protein sources, focusing on eggs, and explores different ways to include eggs in meals. The tutorial concludes with a step-by-step guide to making Humpty Dumpty Deviled eggs, emphasizing the fun and ease of the recipe.

What is considered a primary source of muscle fuel according to the video?

• Vitamins

• Proteins

• Fats

• Carbohydrates

Which section of the food pyramid is associated with protein?

• Red

• Yellow

• Purple

• Green

What is a common way to consume eggs for breakfast?

• Eggs and toast

• Eggs and cereal

• Eggs and rice

• Eggs and pasta

Which of the following is NOT a way to prepare eggs mentioned in the video?

• Fried eggs

• Scrambled eggs

• Poached eggs

• Hard boiled eggs

What ingredient is used to make a funny face on the Humpty Dumpty Deviled eggs?

• Sliced black olives

• Carrot sticks

• Sliced cucumbers

• Cherry tomatoes