Exercise ball - Bounce to catch

The video tutorial demonstrates an exercise involving an exercise ball and a small ball, such as a tennis ball. The instructor guides viewers through the process of throwing the small ball off the exercise ball and catching it before it hits the ground. The tutorial includes basic and advanced techniques, such as one-handed catches and practicing with both hands. It emphasizes staying low and provides tips for making the exercise enjoyable and safe.

What are the two types of balls needed for this exercise?

• A soccer ball and a ping pong ball

• A basketball and a golf ball

• An exercise ball and a tennis ball

• A volleyball and a baseball

What is the key position to maintain while performing the exercise?

• Standing tall with straight legs

• Sitting down with legs crossed

• Staying low with bent knees

• Lying flat on the ground

How far should you stand from the exercise ball while practicing?

• Two meters away

• About a meter away

• Half a meter away

• Right next to it

Which hand combinations are suggested for throwing and catching the ball?

• Throw with left, catch with right or vice versa

• Throw with both hands, catch with both hands

• Throw with elbows, catch with knees

• Throw with feet, catch with hands

What is one of the benefits of trying different throwing heights?

• It improves foot coordination

• It helps in learning to juggle

• It makes the exercise more challenging and fun

• It increases the size of the ball