Should I Try Intermittent Fasting?

Intermittent fasting is a popular dietary approach involving eating at specific times. It has historical roots and is practiced for religious reasons. Various methods like the 5:2 and 16:8 diets are explored, each with unique eating patterns. Scientific studies show fasting can aid weight loss and manage type 2 diabetes, but more research is needed on other health claims. Considerations include social impacts and nutritional needs. Consulting a doctor is advised before starting, especially for those with health conditions.

Which of the following is NOT a claimed benefit of intermittent fasting?

• Increased muscle mass

• Reversing type 2 diabetes

• Weight loss

• Improved memory

What is the main focus of fasting diets?

• What to eat

• Where to eat

• When to eat

• How much to eat

In the 5:2 diet, how many days a week do you eat normally?

• Five days

• Seven days

• Two days

• Three days

What is the state called when the body uses fat reserves for energy?

• Metabolism

• Glycolysis

• Photosynthesis

• Ketosis

What should you consider before starting an intermittent fasting diet?

• The most popular diet among celebrities

• Your social life and personal relationships

• The latest fashion trends

• The best time to watch TV