Wellbeing A-Z -Omega 3

The video discusses the importance of consuming Omega-3 fatty acids, known for lowering bad cholesterol, reducing inflammation, and supporting brain health. It highlights sources like deep ocean fish, omega-3 enriched eggs, and grass-fed meat and dairy. The video warns against farmed fish and grain-fed animals due to low Omega-3 content and high Omega-6, which can cause inflammation. It also advises caution with cooking oils high in Omega-6.

What are some of the health benefits associated with Omega-3 fatty acids?

• Increase in bad cholesterol

• Decrease in brain function

• Reduction in inflammation

• Increase in blood pressure

Which type of fish is recommended for a higher Omega-3 intake?

• Freshwater fish

• Deep ocean fish

• Farmed fish

• Canned fish

Why is it important to choose wild fish over farmed fish for Omega-3 intake?

• Wild fish are cheaper

• Farmed fish are more readily available

• Farmed fish are more nutritious

• Wild fish consume Omega-3 rich algae

What should you consider when choosing eggs for Omega-3 content?

• Eggs from large farms

• Eggs stored for a long time

• Eggs with white shells

• Eggs from hens raised on a special diet

Which type of cooking oil should be avoided due to high Omega-6 content?

• Avocado oil

• Olive oil

• Sunflower oil

• Coconut oil