Wellbeing A-Z -Joints

The video discusses maintaining joint health by staying lean, eating a balanced diet, and engaging in low-impact exercises. It highlights the impact of weight on joint health, the role of diet in preventing inflammatory conditions like gout and arthritis, and the benefits of omega-3-rich foods. The video also suggests swimming and hydrotherapy as effective low-impact exercises for joint health.

What is one of the consequences of increased body weight on joint health?

• Increased knee replacements

• Reduced risk of arthritis

• Stronger ligaments

• Improved flexibility

Which condition is associated with an acidic environment in the body?

• Osteoporosis

• Gout

• Hypertension

• Diabetes

What type of foods should be replaced to alkalinize the body for joint health?

• Fresh fruits

• Whole grains

• Fatty refined foods

• Lean proteins

Which fish is known for its anti-inflammatory properties beneficial for joints?

• Cod

• Tilapia

• Atlantic salmon

• Catfish

What type of exercise is recommended for maintaining joint health?

• Running

• Cycling

• Weightlifting

• Swimming