Elementary gymnastics - Bars - 7 Front support walk

The video tutorial guides viewers through a sequence of movements starting from one side, jumping with strong arms, shuffling sideways, and returning to the start. It concludes with performing three small swings and casting off carefully.

What is the correct posture for the jump in the first section?

• Bent arms and legs

• Strong, straight arms

• Relaxed arms and bent legs

• Curved arms and straight legs

In the second section, what should you focus on while shuffling?

• Keeping your arms and legs bent

• Moving as fast as possible

• Maintaining straight arms and legs

• Jumping as high as possible

What is the sequence of actions after returning to the start in the final section?

• Do three small swings and cast off

• Cast off immediately

• Jump, shuffle, and cast off

• Shuffle, jump, and swing

How many small swings should be performed before casting off?

• Four

• Three

• Five

• Two

What is the final action in the tutorial?

• Swinging

• Casting off

• Shuffling

• Jumping