How I CURED my EYE STRAIN (Relief from Computer Vision Syndrome )

The video discusses digital eye strain, also known as computer vision syndrome, and its symptoms like sore eyes, blurry vision, and headaches. It explores ineffective solutions like blue light glasses and highlights effective strategies such as blinking, adjusting screen contrast, and following the 20-20-20 rule. The video also addresses the importance of proper lighting and ergonomics to reduce eye and muscle fatigue. It debunks myths about blue light from screens causing eye damage and emphasizes the need for correct posture and screen positioning.

What was the initial strategy the narrator tried to alleviate digital eye strain?

• Using artificial tears

• Increasing screen brightness

• Taking frequent breaks

• Using blue light glasses

What is the 20-20-20 rule designed to prevent?

• Neck and back pain

• Computer vision syndrome

• Blue light exposure

• Screen glare

How does the 20-20-20 rule help the eyes?

• By increasing blink rate

• By improving screen contrast

• By relaxing eye muscles

• By reducing screen brightness

What is a recommended ergonomic practice to reduce neck and back pain?

• Using a soft chair

• Keeping the screen at arm's length

• Using a standing desk

• Keeping the screen at eye level

What does the American College of Ophthalmologists say about blue light from screens?

• It does not cause computer vision syndrome

• It causes significant eye damage

• It should be completely avoided

• It is the main cause of digital eye strain