Elementary gymnastics - Misc - 3 back support challenge

The video tutorial instructs students on how to perform a back support position with strong, straight arms and legs. It emphasizes maintaining a straight body alignment and challenges students to hold the position as long as possible without losing form.

What is the key focus when getting into the back support position?

• Keeping your arms bent

• Maintaining strong, straight arms

• Bending your knees

• Relaxing your shoulders

What should you ensure about your legs while in the back support position?

• They should be straight

• They should be crossed

• They should be relaxed

• They should be bent

How should your body be positioned during the back support exercise?

• Tilted

• Curved

• Twisted

• Straight

What is the main challenge in the back support exercise?

• To see who can hold the position the longest without crumbling

• To see who can relax the longest

• To see who can jump the highest

• To see who can bend their arms the most

What should you avoid doing while holding the back support position?

• Crumbling

• Stretching

• Smiling

• Breathing