Wellbeing A-Z -Kiwi fruit

Kiwis are a nutrient-rich fruit, offering 1.5 times the daily vitamin C requirement, more potassium than bananas, and more magnesium than most fruits. They contain compounds that prevent cell mutation, potentially stopping cancer before it starts. Arginine in kiwis may help prevent arterial plaque, supporting cardiovascular health. Additionally, their high fiber content aids digestion, reducing the risk of cancer-causing metabolites settling in the digestive tract.

Which nutrient in Kiwis is present in higher amounts than in bananas?

• Vitamin C

• Calcium

• Magnesium

• Potassium

What is the role of the compound found in Kiwis regarding cancer?

• It causes cancer cells to grow.

• It mutates healthy cells.

• It prevents cell mutation.

• It enhances cell growth.

How does arginine in Kiwis benefit heart health?

• By increasing blood pressure.

• By preventing plaque formation in arteries.

• By forming plaque in arteries.

• By reducing heart rate.

What effect does the dietary fiber in Kiwis have on digestion?

• Causes indigestion.

• Reduces nutrient absorption.

• Speeds up food passage.

• Slows down food passage.

Which of the following is NOT a benefit of consuming Kiwis?

• Enhanced digestion

• Improved heart health

• Increased risk of cancer

• High vitamin C content